This fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and winter indoor training when poor weather prohibits exercising outdoors. Every muscle group is targeted. Designed for senior citizens, the elderly and the overweight. Part 1 features Upper Body shoulders, arms, upper back and chest. Part 2 features Lower Body abdominals, lower back, hips and legs. DVD also has a relaxation segment with soothing music. Running time: 35 minutes. Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.
Price:
Click here to buy from Amazon
Price:
Click here to buy from Amazon
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